Tag Archives: Sunburn

How To Avoid Sunburn

Sunburn is a nasty experience that no one wants to go through no matter what the occasion. Unfortunately, we tend to underestimate the sun sometimes and end up burning our skin for staying hours on end under the sweltering rays. Despite overcast weather or clouds populating the sky, that’s not enough of a barrier for the sun on your skin.

avoid sunburn

Normally, we make use of sunscreen to avoid getting sunburn but that’s not always the solution to preventing your skin from the sun’s damage. To get a better picture, here are some tips to avoid sunburn:

  • When applying your sunscreen, make sure to let it dry before heading out. This means letting it sit for at least thirty minutes. Additionally, you’ll want to reapply it every two to three hours. If you’re particularly sweaty or at the pool, you’ll need to apply it more often as the sunscreen is washed off as the day goes by. For very young children, it’s not very advisable to put sunscreen on them just yet.
  • You can also opt to dress in protective clothing such as long sleeved shirts or pants. True, these particular clothing aren’t ideal when it’s very hot outside. However, covering more of your skin not only avoids your skin from getting tanned but also avoid getting sunburned.
  • Try to avoid the very problematic hours of the day such as lunch time until the early afternoon. In particular, the sun’s rays are quite strong from eight in the morning until four in the afternoon. Stay indoors or under the shade during these hours to avoid a nasty burn.
  • Cover your head as well, this could be from wide-brimmed hats or using umbrellas that block the sun’s rays. Your face is still susceptible to getting sunburn as well as more dangerous ailments. Due to how sensitive your facial skin is, sunburn can easily happen if you’re not wary.