Tag Archives: Sun Bathing

Sun Tanning Risks You Should be Aware Of

sun tanningTanning is a common trend that a lot of individuals want to maximize. It’s not surprising since the benefits of tanning can be a great impact to anyone’s appearance. The common way to get one’s share of tan is through sunbathing. It’s the most straightforward approach to getting a tan. You need only the sun and some sunscreen to be able to enjoy a summer glow. While this trend has been around for quite some time, it’s only through recent years that we see how hazardous sunbathing can be.

If you’ve had your share of frolicking in under the sun as a child, you might be quite familiar with sunburn. Sunburn is a common occurrence when you’re out in the sun too long. It’s not really a nice experience. The best way around this would be to lather some sunscreen to your skin at least every two hours to prevent the sun from doing too much harm to your skin.

Another case to consider would be sun stroke. It’s not a joke that the environment around us is getting warmer and warmer. Summers tend to be quite hot and turning up the AC can only do so much. Try to stay in the shade when you can, give yourself some intervals to let your body rest if you opt to do some sun tanning.

Lastly, absorbing too much UV rays can lead to melanoma, which is a very aggressive form of skin cancer. This type of skin cancer has caused numerous fatalities and brought skin cancer as the fourth most common cancer across the globe.

With these things to consider, one can’t just dive into sunbathing by throwing caution to the wind. Although sunbathing can be hazardous, this doesn’t always deter tanning addicts thus it’s a good practice to tan responsibly.

2018 Summer Tanning Guide

summer 2018Summer is just a few days away and we’re going to be looking forward to our shade of bright sunny days. This is the season where a lot of individuals make the most out of their share of the sun. One of the most common trends for summer is sunbathing, at times indoor tanning. It’s the prime time to get a summer glow to strut around.

 

While tanning is not a new concept, there are still some things to consider when it comes to tanning. This also boils down on what method you use to get your summer glow. If you want to make the most of out your tanning for summer, here are some things to consider:

 

  • For any method of tanning, always make sure to wax off at least two days before getting a tan. You can exfoliate your skin a day before to make sure that your tan lasts longer. It’s easier for tanned skin to stay good and last longer if you work on a fresh palette.
  • For sunbathing, to expedite the time your skin can tan, make use of tanning oils. Tanning oils, such as coconut oil or olive oil, amplify the strength of the sun’s rays to easily get your tanned skin. This lessens the time you are under the sun as well as putting less stress on your skin.
  • For a better tanning experience, you can make use of self tanners to get your tan. Self tanners lessen the chances of putting yourself at risk of getting skin cancer. Taking in a lot of the sun’s UV rays can lead to skin cancer or even irreversible damage to your skin. With little clouds to block of the sun, it’s always a good idea to lessen the chances of being out and about under the sun’s strong rays.

Sunbathing Places for Summer

sunbathing places for summerSummer is a few weeks upon us. We’re going to be experiencing a lot of warmer days and sunnier atmosphere. That’s a good change of pace from the normal chilly winds of spring. With the coming of summer is also the time for sunbathing.

It’s quite common to see individuals sprawling along the beach just trying to get as much of the sun on their skin. Sunbathing is a common activity to do by the beach since there’s little to no chances of being shaded along the shoreline. If you wouldn’t want the long drive just to get your share of the sun, there are also some alternative places to be.

A good place to do your sunbathing would be an open park. It’s not common to see scantily clad individuals lying about in the park but it’s also not prohibited. Although, it is also a good call to ask the park attendants ahead if sunbathing is permitted in the area. The only down side with sunbathing in the park is how difficult it can be to find a private space to cool off or have a shaded area unless you bring in your umbrella. Chances are, the parking lot is also very far away so you’ll be lugging your things from quite a distance.

If you have a wide area for a backyard with little coverage, this is also a great space to get your sunbathing done. The perks of sunbathing in your yard is the privacy and the amenities of your home at your reach. You also save a lot of gas and time compared to going to the beach. A downside would be how the sun shines on your yard. You might want to determine what time of the day you’ll be sunbathing to maximize your time spent on getting a tan.

How to Take Care Your Skin After Sunbathing

after sunbathingSunbathing can do a lot of damage to one’s skin. It’s not surprising as your putting your body under the sun for hours on end. But why is sunbathing so appealing? It’s one of the ways to get tanned skin. Tanned skin has become quite an appealing beauty complement that numerous individuals have clamored to get as much of the sun’s rays as possible. With the summer glow on your skin, taking care of your body comes next.

Firstly, after sunbathing, you may want to cool off. Try to restore your liquids first before doing anything and stay in the shade. Remember, resting your skin is very important to keeping it healthy especially after exposing it under the sun. Opt for a cool shower instead of a hot one. This helps cool your body off as well as relaxes your skin from sunbathing.

Right after patting the moisture dry, moisturize. Moisturizing is important to keeping healthy skin. If you’re very diligent in keeping your skin well-hydrated, you can keep your tan longer while also maintain a glowing tone. It’s never a wrong idea to drink at least eight glasses of water a day while also keeping your skin care regimen.

Avoid getting to a pool or swimming too long in the sea. The chlorine found in pools can lighten one’s skin tone which will ruin your efforts of sunbathing. For seawater, absorbing too much can lead to dry skin. Dry skin can flake and peel off which makes an unsightly tan. If you can’t help it, try to limit your time in the pool or swimming in the sea. It’s also a good idea to lather some lotion or creams right after.

Keep your skin well-protected by using a sunscreen. Your tanned skin is highly susceptible to harm so try to bolster it up by using some high SPF sun block.

How Tanning Became Fashionable

above-1807461_640Tanning has become quite the fashion statement. Through the years, many individuals have praised tanning as a great way to improve one’s look. It’s one of the most sought after skin complementing techniques across the world.

In fact, tanning wasn’t really a big thing before. Tanning was a result of a medical experiment. Did you know that sunlight has been known to help ease one’s downs? Many doctors sought the use of light therapy to boost one’s mental health. In fact, indoor tanning is a means to help one out during the colder months. Since sun showers are made to replicate the warmth of the sun, they also carry the sun’s UV rays in a similar fashion. Tanned skin turns out to be a common outcome for this experiment.

Another factor to the trend of tanning is how color pops out in television. It wasn’t so long ago wherein television was still black and white. Much of the color is derived by how light or how dark one’s appearance is. As color was slowly introduced to our favorite television sets, tanned skin pops out more than one’s normal pallor. Thus, actors and actresses were encouraged to get a tan so they can stand out more on tv.

Having a tan was also a social status. Back then, we prized fair skin as an asset that only those who are rich and well-off can have. With hardly any sunlight to grace them, the pale skin tone was a sight to behold. However, that concept changed when tanning grew. Getting a tan means you have the time and money to spend to getting a tan. Many individuals wanted to get this foothold in society. However, not everyone had the money to spare thus relied on indoor tanning to achieve such a glow.

Nowadays, having a tan greatly improves one’s body image and appreciation of their looks.

The Evolution of Tanning

pexels-photo-26183 (1)Tanning has come a long way. Many have praised it for how well it boosts one’s look as well as being able to hide any imperfections on one’s body. There has been a lot of ways that tanning can be achieved and that’s how the evolution has gone through.

Firstly, we have sunbathing as a manner of tanning. This is no surprise as the earliest manner of tanning is through this means. Back when everything was still simple, sunbathing has been the go-to method of tanning. It’s also because of how straightforward and cost-efficient this method it. It’s also the manner of how tanning was discovered thus we have sunbathing to thank for the humbler beginnings of self tanning.

Second method of tanning is through the means of indoor tanning. Tanning beds and tanning showers have begun to rise as an alternative to sunbathing. Not everyone has the time to commit to lying under the sun for hours on end. Tanning salons give individuals the chance to get their sun-kissed tone without having too much commitment in tanning. Tanned individuals are viewed as athletic and well-off, thus it’s no surprise that a lot of people jumped into the tanning bandwagon.

Self tanners come in last, despite being present during the time that tanning beds have made a staple hold on the tanning industry. It’s been known and proven that soaking up too much UV rays can cause a lot of harm to one’s body. With the recent rise of cancer and the aversion to getting sunburn from tanning beds or sunbathing, individuals have begun to explore tanning through self tanners. It’s only recent that there’s a better traction of self tanners due to the rise of melanoma, an aggressive form of skin cancer, making its name as the top four cancers on the list.

Benefits of Nude Sunbathing

pexels-photo-197465 (2)Modern medical researchers agree that moderate sun exposure such as sunbathing, offers many advantages. For one, sunbathing offers the benefit of increasing our serotonin levels, which helps enhance our mood and productivity levels. An efficient way you can get the most of your sunbathing experience is doing it in the nude and here’s why doing so is a good idea:

  1. It Heals Conditions 

Dr. Bernarr McFadden, an advocate of nude sunbathing, claims that doing so helps heal conditions. He further states that being aware of the sun’s effects on your body helps you get the most of it.

This means that if the sun’s rays is already creating discomfort, then it’s time to withdraw. An ideal time to sunbathe in the nude is during the early morning and before the sunset when the sun’s no longer that hot.

  1. Boosts Confidence 

Nude sunbathing doesn’t only boost your serotonin levels. It also boosts your confidence. By sunbathing naked, you see your overall self without any form of cover. This will help you embrace your real self and let you feel better about how your body looks. This will let you appreciate both your positive features and physical flaws.

  1. No Tan Lines

Tan lines appear when you’re wearing your bikinis or any form of drapery while sunbathing. By basking in the sun without wearing anything, however, you avoid having tan lines. You should also apply an ample amount of sunblock to protect your skin from too much exposure to the sun’s harmful UV rays.

If you’re looking to try out something new the next time you visit the beach or take a swim in               your private pool, consider sunbathing in the nude. Doing so will ensure you enjoy many benefits.

Why Reapplying Sunscreen Is Very Important?

pexels-photo-247292 (1)Ever since we were a child, we’ve been told that once you’ve put on your share of sunscreen, you’re good to go. In fact, some of us hope to apply some sunscreen to avoid sunburn while we tan ourselves during the hot days of the year.

Unfortunately, we miss out on the fact that we need to re-apply sunscreen more often than we’d hope. First, let’s get to the bottom of how these malpractices stemmed and how to correct them.

Back then, the moment we have suntan or sunscreen lathered on our skin, we’d immediately jump to any nearby body of water. This is actually an incorrect approach to sunscreen; in fact, we still need to wait for the sunscreen to be absorbed by our body before we think of diving into the waves. Sunscreen, much like lotion, is easily removed once in contact with water while it’s still wet on your skin. Despite being dry once you get in the water, the water easily removes the sunscreen in time.

Thus we come to the second reason why we need to re-apply this topical shield, we sweat when it’s hot. Sweat removes sunscreen much like how water does. As we continue to sweat out so does our protection from the sun grow thin. It’s best to pat yourself dry prior to re-application and waiting for it to be adhered to the skin before heading out under the heat.

Lastly, just like any topical application, sunscreen also runs its course and loses its potency over time. Since the protection for one application of sunscreen is limited, it’s always a good idea to re-apply sunscreen about two to three hours after the first application.

With the environment getting hotter and hotter plus the rise of skin cancer due to the constant exposure to the sun’s radiation, re-applying sunscreen shouldn’t be considered as a second thought.

Melanoma Prevention

Our world is getting hotter and hotter each day. While we always want to get the warmer days to counter the numerous months on our calendar sporting an all-time low on the climate, it’s actually not healthy to be soaking a lot of the sun when you can. One of the top types of cancer of today is skin cancer or melanoma.

Many individuals who have melanoma have one thing in common – overexposure to the sun or specifically to ultraviolet rays. UV rays have been known to deal a lot of damage. With the current trend of tanning or staying outdoors too much, it’s no surprise that skin cancer is the fourth most common type of cancer.

pexels-photo-144433In order to lessen the chances of getting melanoma, you’d best follow these tips to protect yourself:

– Avoid hanging outdoors too much especially between 10 in the morning to 4 in the afternoon. These are the hours wherein UV rays are quite strong.

– If you’re planning to go out during those hours, it’s best to stay in the shade when its possible. You can also wear protective clothing such as long sleeves and pants to ward off the chances of exposing your skin to UV rays.

– If you’re going on a trip to the beach, you’re probably not going to skimp out on getting as much of the sun while you’re at it. For cases like this, you’d want to lather yourself in sun screen. One important thing to remember is sunscreen takes at least 30 minutes to sink in thus you’ll want to wait it out before diving into the cool waters. Also, much like lotion, sunscreen can be sweated out or washed off by water; thus, you’ll want to reapply it. Every two to three hours should be an ideal time for applying sunscreen.

– If you’re a big fan when it comes to tanning, you’ll be devastated to know that sunbathing and using tanning beds are one of the easiest tickets to getting skin cancer. These two methods rely on UV rays thus you’re exposing yourself to a lot of concentrated UV rays. One way to get a tan without having to raise the chances of skin cancer is using self tanners. Self tanners are topical application for tanning, much like how you use lotion to moisturize your skin.

With these tips in mind, lowering the chances of getting melanoma or skin cancer is going to be easier than you’d think.

Sunbathing After Care

Many people look at tanned skin as healthy and gorgeous that’s why more and more people are being convinced to tan. They are hooked and it is becoming inevitable to many because they find it as a self-confidence booster. Many people also are looking for places to sunbathe because they are after the Vitamin D that they get from the sun.

leave-1522000_640After a fresh sunbathing from the beach, skin care is very much necessary to ease skin redness and recover the skin from dehydration. Here are some tips to care for your skin as well as your hardly earned tan.

  • Rehydrate your skin

The first and foremost and most important thing to consider after a long hour of soaking under the sun is to rehydrate your skin. Rehydrate inside and out.

  • Drink plenty of water, juice or coconut water to replenish the lost water inside due to extreme heat. Coconut water substitutes lost electrolytes too. Good hydration brings back your skin’s softness and suppleness. If you just let your skin dry, it will eventually develop fine lines and wrinkles or you may suffer premature skin aging.
  • After soaking on the beach, you have to rinse well to remove the salt or chlorine on your skin. Salt or chlorine keeps your skin dry so take a shower or take a bath. Use cool water when showering because hot baths can dehydrate your skin. On your preceding showers or bath, spread all over your body to lock-down your color from easily fading.
  • After hydrating inside, you have to hydrate outside too. Apply moisturizer on your skin to replenish its lost moisture. Moisturizer does not only help your skin to become healthy, it also boosts your tan making it looking healthier.

 

  • Protect your tan

Every tan lover would probably love to prolong their hardly earned tan. After taking shower and every after taking a bath apply enough amount of sun block on your skin to protect you from harmful UVA and UVB rays of the sun. ProTecTan by Thermalabs is best recommended because it has SPF 30 and enriched with Vitamin E, a vitamin for the skin and Vitamin B5 for added moisture.

  • Do not scrub

After few days of sunbathing, your skin will start to peel. It’s the time you have to exfoliate but be careful in exfoliating. Do not use harsh soap or do not scrub your skin. Gently exfoliate to remove the dead layer to unleash the new tanned skin.