Having your share of the sun is not wrong. At times, some doctors actually advise individuals have even a small dose of the sun’s rays. Unfortunately, some individuals tend to get overboard and soak too much of the vitamin D than is advised.
Having too much of the sun’s rays can be harmful, if you’re not aware. It’s been studied and proven that too much exposure to the sun can lead to a lot of skin damage. Sunburn is the least of your problems as consistent absorption of the sun’s UV rays can lead to higher chances of getting skin cancer. In fact, due to sunbathing or overexposure to the sun, melanoma, a very aggressive form of skin cancer, is widely found in one in every five individuals. That makes skin cancer the top four cancers on the list.
Nobody wants to get to such a grim fate thus it’s best to know of the signs that you’ve got too much sun for today.
One of the common signs would be sunburn. It’s not a surprise as too much of the sun can lead to sunburn especially if you’re not the type of person to lather on some sunscreen before going out. Sunburn is an effect wherein your skin becomes hypersensitive and red due to too much sun exposure.
If you’re someone who puts on a good layer of sunscreen, then you might be tan from your excursion. Tanning is a good asset to boost one’s look to others it’s a product of a good time by the beach. Regardless of what you think, tanned skin is a side-effect of your skin fighting off the sun’s UV rays while avoiding the chance of sunburn. The discoloration happens due to melanin trying to take care of the damage from being exposed to the sun for such a long time.
Skin cancer is no laughing matter. It’s not the top four cancer on the list for nothing thus it’s always best to try to find ways to avoid being in a predicament of inhibiting skin cancer. There’s a lot of here say, there say for this case. Most people know that consistent exposure to the sun can lead to skin cancer, that’s actually a fact. However, does having sunburn give you more chances to getting skin cancer? That’s another matter at hand and to best understand that, here are some myths debunked to give you a better idea of how sunburn, the sun and skin cancer work out.
You’d think that cloudier days are days that are better outside. Unfortunately, that’s a myth. Clouds don’t help block out the sun. In fact, as much as 40% of the sun’s rays can get through clouds and still give you a nasty burn.
Dark skinned individuals aren’t safe from getting sunburn; a myth that most people still believe in. Dark skinned individuals have just as much chances of getting sunburn as those with fair skin. Although, those with a lighter tone may get it faster; having more melanin in your skin doesn’t give you a better defense against the sun. The sun does not distinguish people based on color thus anyone who walks under the sun without any sunscreen is bound to get sunburn.
Putting on sunscreen once is enough to protect you for the entire duration of the trip or the day. That’s actually a lie and this is probably one of the most known myths in the community. Sunscreen works like powder or lotion. Sunscreen diminishes its protection after two or three hours. This means that your protection against the sun’s rays is good only for a few hours. After two or three hours, you’ll need to re-apply the sunscreen.
Our world is getting hotter and hotter each day. While we always want to get the warmer days to counter the numerous months on our calendar sporting an all-time low on the climate, it’s actually not healthy to be soaking a lot of the sun when you can. One of the top types of cancer of today is skin cancer or melanoma.
Many individuals who have melanoma have one thing in common – overexposure to the sun or specifically to ultraviolet rays. UV rays have been known to deal a lot of damage. With the current trend of tanning or staying outdoors too much, it’s no surprise that skin cancer is the fourth most common type of cancer.
In order to lessen the chances of getting melanoma, you’d best follow these tips to protect yourself:
– Avoid hanging outdoors too much especially between 10 in the morning to 4 in the afternoon. These are the hours wherein UV rays are quite strong.
– If you’re planning to go out during those hours, it’s best to stay in the shade when its possible. You can also wear protective clothing such as long sleeves and pants to ward off the chances of exposing your skin to UV rays.
– If you’re going on a trip to the beach, you’re probably not going to skimp out on getting as much of the sun while you’re at it. For cases like this, you’d want to lather yourself in sun screen. One important thing to remember is sunscreen takes at least 30 minutes to sink in thus you’ll want to wait it out before diving into the cool waters. Also, much like lotion, sunscreen can be sweated out or washed off by water; thus, you’ll want to reapply it. Every two to three hours should be an ideal time for applying sunscreen.
– If you’re a big fan when it comes to tanning, you’ll be devastated to know that sunbathing and using tanning beds are one of the easiest tickets to getting skin cancer. These two methods rely on UV rays thus you’re exposing yourself to a lot of concentrated UV rays. One way to get a tan without having to raise the chances of skin cancer is using self tanners. Self tanners are topical application for tanning, much like how you use lotion to moisturize your skin.
With these tips in mind, lowering the chances of getting melanoma or skin cancer is going to be easier than you’d think.
With the days becoming hotter and hotter, it’s no surprise that almost everyone’s out to cool off at the beach. While that’s certainly a great idea, you shouldn’t risk on skimping the sunscreen. Having hotter days means more chances of getting skin ailments especially on kids. In fact, one of the growing and leading skin cancers to date is melanoma. It targets the younger populace, specifically the ages 15 to 29 so you’ll want to be careful before stepping out.
Melanoma is the most deadly form of skin cancer but you can still provide some protection on yourself and your kids by following these tips.
– You’ll want to avoid tanning. Despite having a darker skin tone, a tan doesn’t mean that your skin is more protected against the sun’s harsh rays. In fact, darker skin tones have less protection against the sun’s UV rays so you’ll want to keep your sun exposure to a minimum. It’s best you avoid spending much time outside from 10 am to 4 pm.
– Sunscreen is your best friend. Never step out of the house without it. An important to remember is to let it sit for at least 30 minutes on your skin. Sunscreen needs to be absorbed into your skin in order for it to work, as opposed to immediately heading out. Never forget to reapply! Sunscreen only lasts for a good two or three hours thus you’ll need to put more when the time goes by.
– Stay in the shade when you can. Even if you’ve lathered yourself in copious amounts of sunscreen, staying in the shade not only helps minimalize the damage UV rays can cause but also give your body the time to cool off. Try to keep yourself hydrated during this time.
While these tips may sound like they’re geared to you, they also apply to children. It’s best to be careful during this hot season!
By the name itself, skin cancer is a cancerous malignant growth of the skin. The cancer starts be forming cells that lingers in your skin cells and then evolve into dangerous cells that would later on kill the normal cells of the skin. Although having to consider this as a cancer, it is unlike the other cancers that would spread throughout your body and eventually kill the human body. The two major types of skin cancer is the basal cell carcinoma and the squamous cell carcinoma. There is another type which is the Melanoma but its cases are very rare but is more life-threatening than the other two types.
Some of the cases of skin cancer are hard to find out what causes them and where it came from. But in most cases, the skin cancer occurs with too much exposure to ultraviolet radiation. The International Agency for Research on Cancer also concluded that UVR is in their list of the most dangerous cancer-causes substances. Ultraviolet radiation (UVR) is encountered in tanning salons and of course, solar UV radiation. The most common source of this is by tanning unnaturally. According to the Skin Cancer Foundation, there are more than 419,000 cases of skin cancer in the US alone that was caused by indoor tanning resulting in 245,000 cases of basal cell carcinomas, 168,000 squamous cell carcinomas, and 6,200 melanomas. This is very alarming considering the fact that there are still many people that go to tanning salons. More than a million Americans do this on an average day.
Treatments for skin cancer
Once again skin cancer is most of the time not life-threatening and it can be cured by undergoing treatments and therapy. There are many ways to cure a skin cancer, it also depends in the location and size of the tumor as well as the characteristics of the cancer whether what type it is and of course the health of the patient is to be considered also. These are some of the treatments that can cure a skin cancer:
- Tropical medication (using creams, gels, and other solutions)
- Electrodessication and curettage (destroying the cells via electric needle)
- Surgical excision (removing tumors surgically)
- Mohs micrographic surgery (removing the microscopic tumors)
- Radiation therapy (giving high dose of radiation to the tumor)
- Cyrosurgery (cancerous tissue destroyed by freezing)
These are some of the ways one can treat and cure a skin cancer. But all of them are very expensive like most cancer treatments. It is said by the Skin Cancer Foundation that the annual cost of undergoing these skin cancer treatments by the patients in the US is estimated at $8.1 billion. Cases of skin cancer is increasing and it is important that people know how to avoid having skin cancer.