Category Archives: Health

Teens and Indoor Tanning Facts

When it comes to looking your best, teenagers want to get that down to the T. It’s common for teenagers to look for ways to make themselves look better. In fact, most tanning addicts can be found in the adolescent age list.

Sunbathing may be the cheapest and common method of tanning but with so much stuff to do on their plate, this isn’t an ideal way to get the tanned skin. Thus, to make room for tanning in their hectic schedule, most teenagers opt for indoor tanning.

Indoor tanning replicates the sun’s way of giving your skin the tan. Unlike the sun’s UV rays, indoor tanning machines are more potent thus can cause more harm in the long run. Aside from that, if the facilities aren’t cleaned often, it can lead to numerous skin care issues.

This method of tanning is not ideal for teenagers. In fact, the minimum age for an individual to use a tanning bed is at least eighteen years old. While you are still an adolescent, your skin is still very sensitive so exposing it to a high concentration of UV radiation will not only cause it to tan but also long term damage. If you didn’t know, indoor tanning rays are more concentrated than those you are exposed to during sunbathing.

You also can spend a lot of money if you are going for the indoor tanning fix. You don’t immediately tan unlike sunbathing since you must limit your sessions to 30 minutes a day. Thirty minutes per day and around three to four times a week; that’s going to burn your wallet.

If you want to get a tan, you can make use of self tanning. Despite being labeled a fake tan, self tanning is the healthiest approach to getting tanned skin without putting you through dangerous UV radiation.

Indoor Tanning and Cancer Facts

Woman suffering from a headache grimacing and holding her handsTanning has become quite an appealing way to get one’s makeover done. It can be done through numerous means. Normally, you’d want to get your tan through sunbathing however not everyone has the leisure of time to invest so many hours under the sun.
The easiest alternative to getting one’s tan from the sun is through indoor tanning, or what we commonly see as a tanning bed tan. This is a very common approach since indoor tanning provides a concentrated approach to tanning while also spending less time in the tanning bed. While some may consider tanning beds as a lesser evil compared to sunbathing, it’s actually more dangerous.

It’s been linked that consistent exposure to the UV radiation from tanning beds can raise your chances to getting skin cancer, if not more than from sunbathing. Tanning beds provide a more concentrated radiation thus you might be getting strong UV rays while tanning under 30 minutes compared to a few hours under the sun.

Not only that, since the contraption encases you entirely, you’re much closer to the source of the radiation. This is very dangerous since you have no barrier to sift some of the UV radiation off from your body. Doing a thirty minute session per day of indoor tanning can lead to a high chance of getting skin cancer.

Not only does indoor tanning expedite the chances of skin cancer. It also causes a lot of skin ailments such as sunburn, early onset signs of aging and uneven tone. These cases are enough to dissuade anyone at the early stages but continuous exposure to indoor tanning will only lead to further harm.

If you would like to get your tanning fix without having to put yourself in further harm, you can make use of self-tanners to be able to get the summer glow. Self tanners do not make use of UV radiation thus makes it a much healthier approach to getting your tan.

Is Tanning Bed Safe for Kids

tanning for kidsTanning can be done by anyone. In fact, if you stay out under the sun too much, you’d get tanned skin as a side effect. While many children get their tan from staying outdoors, there are some that opt to get their tan in other means. One of the methods to get one’s tan is through tanning beds or tanning salons. Tanning salons works like sunbathing; the only difference is you’re in a much private setting and the dose of UV rays you get from tanning salons or tanning beds is concentrated.

While there’s no immediate harm when using tanning beds, you’re putting yourself in a lot of harm. Tanning through tanning beds can still give you sunburn and cause premature aging of your skin. These are some of the common issues you’ll encounter. Unfortunately, another way for tanning beds to hurt you would be to induce skin cancer. A very aggressive form of skin cancer, melanoma, can still be acquired through exposure to tanning beds. This doesn’t need to be consistent exposure. In some individuals who sparsely expose themselves to the UV radiation from tanning beds, have proven to get skin cancer. If UV radiation is done constantly, imagine the amount of damage it has done to one’s skin.

In fact, in certain states, eighteen is the legal age for individuals to use a tanning bed. With that thought in mind, children should not get inside tanning beds. If they’re adamant on getting their own tan, using a self tanner would be the most ideal method. Self tanners do not cause any harm to one’s skin and can be easily removed through cleansing.

A child’s skin is very sensitive so putting it under harsh conditions is going to do long-lasting damage that can’t be undone in the years to come.

Is It Better To Pluck Or Shave Underarm Hair

Underarm hair has become quite a topic when left to grow. Normally, men are usually seen with their fair share of underarm hair; some others are quite proud to show their share of dark locks. For women, it’s another story. In fact, the mere sight of it causes us to determine how we should keep our underarms clean and hair-free. We turn to two known methods, plucking or shaving.


But which one really works out best for an individual?

When it comes to shaving, you need only your shaving cream and a shave. It’s a straightforward approach to getting rid of underarm hair. It’s the cheapest between the two while offering a clean result. Unfortunately, shaving your underarms can still give you razor burns even if you’re experienced with using the blade. Hair easily grows back when you shave your underarm hair and can ruin the skin’s natural cycle since it can remove a layer of skin cells.

Now, you might be thinking that plucking is a better alternative. Plucking relies only on a tweezer and plucks your underarm hair by the root. It’s a cheaper option than waxing and doesn’t do much damage to the skin than shaving. The results are semi-permanent and can be done at home much like shaving. However, plucking can take some time especially if you have dense underarm hair. It can cause small abrasions and leave your skin looking like a chicken’s due to the small bumps left from the plucking motion. This is also quite painful as your pulling each strand of hair from its roots.

All in all, these two methods can have their share of pros and cons. There’s really no right way to get rid of underarm air but if you prefer one over the other, there’s nothing wrong with that.

Hair Care Tips For Beach Addict

pexels-photo-220418Your hair has to match your look as well thus it’s not surprising that many individuals are keen to have their best look even when they’re heading for the beach. One of the downsides when going to the beach is the fear of damaging your hair. With the sun and the presence of seawater, or chlorine, your hair is bond to go through a lot of harm during your stay by the shore.

To enjoy a good time by the beach with equally beautiful hair, here are some tips to remember before and during the beach trip:

– Don’t overly style your hair prior to the trip. Your body, by extension your hair as well, is subjected to a lot of elements as you travel. This could be the weather, the humidity, and many more. You want to pamper your hair prior to your trip so indulge a bit on some hot oil.

– if you’re to spend a lot of time in the water, make sure to rinse your hair with fresh water right after. Chlorine and salt dry your hair out which then makes it become brittle and untamable. You can also make use of some olive oil or coconut oil to rejuvenate your strands before your take a dip. The oil will act as a barrier for your locks.

– Avoid exposing yourself too much to the sun. We all know how much harm the sun’s intense UV rays does to your skin, this same damage can also be dealt to your hair. Thus, to avoid damaging your hair further, stay in the shade. If there’s no share of shade from where you are staying, make use of a sun hat or a headscarf.

– Choose beach friendly hairstyles such as a loose braid or a bun. This doesn’t stress your hair but make sure to brush when you can.

Melanoma Prevention

Our world is getting hotter and hotter each day. While we always want to get the warmer days to counter the numerous months on our calendar sporting an all-time low on the climate, it’s actually not healthy to be soaking a lot of the sun when you can. One of the top types of cancer of today is skin cancer or melanoma.

Many individuals who have melanoma have one thing in common – overexposure to the sun or specifically to ultraviolet rays. UV rays have been known to deal a lot of damage. With the current trend of tanning or staying outdoors too much, it’s no surprise that skin cancer is the fourth most common type of cancer.

pexels-photo-144433In order to lessen the chances of getting melanoma, you’d best follow these tips to protect yourself:

– Avoid hanging outdoors too much especially between 10 in the morning to 4 in the afternoon. These are the hours wherein UV rays are quite strong.

– If you’re planning to go out during those hours, it’s best to stay in the shade when its possible. You can also wear protective clothing such as long sleeves and pants to ward off the chances of exposing your skin to UV rays.

– If you’re going on a trip to the beach, you’re probably not going to skimp out on getting as much of the sun while you’re at it. For cases like this, you’d want to lather yourself in sun screen. One important thing to remember is sunscreen takes at least 30 minutes to sink in thus you’ll want to wait it out before diving into the cool waters. Also, much like lotion, sunscreen can be sweated out or washed off by water; thus, you’ll want to reapply it. Every two to three hours should be an ideal time for applying sunscreen.

– If you’re a big fan when it comes to tanning, you’ll be devastated to know that sunbathing and using tanning beds are one of the easiest tickets to getting skin cancer. These two methods rely on UV rays thus you’re exposing yourself to a lot of concentrated UV rays. One way to get a tan without having to raise the chances of skin cancer is using self tanners. Self tanners are topical application for tanning, much like how you use lotion to moisturize your skin.

With these tips in mind, lowering the chances of getting melanoma or skin cancer is going to be easier than you’d think.

Summer Activities to Keep You Fit

One of the best things to do during summer is spending as much time outside as you can. With the warmer season right around the corner, there’s no better way to enjoy it than some field activities. You might want to round up your friends and family for a more exciting outdoor fun time.

sunset-905638_1280If you’re a little unsure of what games or activities you’re going to cook up, here are some suggestions to get the ball rolling. You might also try to spin off these tips to make a more interactive or challenging activity that everyone can enjoy.

  • If you’re the type of people who annually go to the beach, you may be familiar with the summer activities here. While much of the populace opts to lie around the sand and bask much of the sun, where’s the fun in that? Play some volleyball and have a fun with a makeshift court. Or you can even try to have a scavenger hunt around the beach. Or, if you’re hoping to enjoy much of the water, swimming is an activity that no one wants to miss out when they’re at the beach.
  • If the beach is not your thing and you’re hoping for a more covered experience, you can go trekking. Hiking is one of the common activities to do during summer time. While you may not be shaded most of the time, it’s a good way appreciate the change in season especially with how the trees are so much greener during summer. If you have a lake nearby, now’s a good time to try out canoeing. You might also bring some friends who may have been really interested with this activity but have no one to experience it with. While you’re at it, you can also try out some camping. No one can surely say no to the chance of roasting marshmallows.
  • If you’re hoping for something more action packed, you can try out some court sports such as basketball. With so many people free to play with, you not only enjoy a fun game with your friends and family but meet new people as well.

These are just some of the things you can do for summer. While they may sound like typical activities, you can always find a way to spice up the fun. How about adding some water balloons to your beach trip for some competitive water balloon fights or even trying out some fishing? Whatever you cook up, it’s sure to make your time with family and friends worthwhile.

How to Protect Your Lips from the Sun

With the temperature around us getting higher, most individuals make the most out of it by getting their much desired tan. While tanning is not always a preferred beauty choice, you’d be surprised to know just what a bronze tone can give you.

Getting a tan is not the only thing you’d accomplish during the much warmer days. With the sun being out and about, you’d probably take this chance to get as much vitamin D as possible. It’s not surprising seeing as you miss out on a lot of it during winter.

While we do keep tabs on keeping our skin moisturize, most individuals fail to keep their lips in their tip-top condition. With the sunny days here, dried lips are a common, if not painful, experience to most individuals. No one wants to get along their day with chapped lips.

hat-885402_1280Unfortunately, there is a greater peril than unsightly, peeling lips; this happens to be lip cancer. It’s actually a type of skin cancer that propagates around your lips. On most cases, this type of cancer is obtained due to your lip’s consistent exposure to the UV rays. The best way to avoid getting this form of cancer is to take better care of your lips especially if you’re planning to stay out for the general part of the day.

You might be wondering what the best way to take care of your lips during this hot season; it’s actually quite simple. You’ll have to make use of your trusty sun screen or a lip balm with a good amount of SPF incorporated into it. One thing to remember when it comes to SPF is that it is a number that indicates how long you’re protected before the sun’s rays damage your skin. For example, if we’re using an SPF 40 then your skin is protected 40 times the normal rate.

Much like topical applications, these balms do have their fair share of being wiped off from drinking or wiping your lips. It’s best to make a habit of applying your trusty lip balm from time to time.

If you’re not the type to stick to a lip balm, fear not, as there are some specialized lip sunscreen and even lipstick designed to protect your lips from the sun’s onslaught.

With the coming of hotter days, you’ll also want to keep a bottle of water nearby. While you can ward off the sun’s harmful ultraviolet rays, you might end up dehydrating yourself if you don’t replenish your fluids often.

Healing Benefits of the Sun

Most of us always think the negative side effect of the sun. But don’t you know that the right amount of sunlight at the right time is healthy not only for your skin but for your overall wellness?

Saying hello / goodbye to the Sun.

Here are some proven benefits of sunlight:

  1. Sunlight can cure breast cancer.

Dr. Zane Kime, an American physician used sunbathing as one of his techniques to cure his patients. With this process combined by proper nutrition, Dr. Kime was able to completely reversed even terminal case of cancer.

  1. Sunlight can lower cholesterol.

Forget about working out early in the morning. The fact that the sun is shining upon you, your heart is thanking you a lot. The sun converts high cholesterol in your blood into steroid hormones and sex hormones needed for reproduction.

  1. Sunlight cleanses the blood and blood vessels.

Once sunlight penetrates deep down your skin, it cleans the blood and blood vessels. A published European medical literature showed some proofs about improving the conditions of people with atherosclerosis.

  1. It kills bad bacteria.

As we know it, heat can disinfect bacteria. This technology has been around even during World War I. Niels Finsen won the 1903 Nobel Prize by using sunlight to disinfect and heal wounds.

  1. The rays of the sun lower blood pressure.

CoQ10 is very essential for cellular and heart energy and sunshine can supply it to you for free. Individuals with high blood pressure need more sunshine to lower their blood pressure without taking the usual prescribed medicine such as Statins.

  1. Sunlight cures depression.

Watching sunrise or sunset is very relaxing. As someone stare through the vastness of the sky, one tend to relax and begin to think clearly. The view of sunlight can inspire someone who is already depressed.

  1. Sunlight enhances the immune system.

Lymphocytes are white blood cells that increase through sun exposure. Getting enough sunlight everyday can improve your immune system.

Important: While we have cited a lot of benefits from the sun, don’t forget that sun exposure must be done before 10 in the morning. Ideal time is 6-7AM. The moment you feel the prickly heat and discomfort, it means that is more harmful than good.