Tanning is a common trend that a lot of individuals want to maximize. It’s not surprising since the benefits of tanning can be a great impact to anyone’s appearance. The common way to get one’s share of tan is through sunbathing. It’s the most straightforward approach to getting a tan. You need only the sun and some sunscreen to be able to enjoy a summer glow. While this trend has been around for quite some time, it’s only through recent years that we see how hazardous sunbathing can be.

If you’ve had your share of frolicking in under the sun as a child, you might be quite familiar with sunburn. Sunburn is a common occurrence when you’re out in the sun too long. It’s not really a nice experience. The best way around this would be to lather some sunscreen to your skin at least every two hours to prevent the sun from doing too much harm to your skin.

Another case to consider would be sun stroke. It’s not a joke that the environment around us is getting warmer and warmer. Summers tend to be quite hot and turning up the AC can only do so much. Try to stay in the shade when you can, give yourself some intervals to let your body rest if you opt to do some sun tanning.

Lastly, absorbing too much UV rays can lead to melanoma, which is a very aggressive form of skin cancer. This type of skin cancer has caused numerous fatalities and brought skin cancer as the fourth most common cancer across the globe.

With these things to consider, one can’t just dive into sunbathing by throwing caution to the wind. Although sunbathing can be hazardous, this doesn’t always deter tanning addicts thus it’s a good practice to tan responsibly.