SPF is a value that most individuals tend to overlook or over exaggerate. To get a better idea of why we shouldn’t overlook the SPF values, we need to know what SPF stands for and what it does. SPF or sun protection factor is a common attribute for choosing sunscreen. SPF is useful in protecting your skin against UVB rays but a wide spectrum sunscreen is the ideal choice. Additionally, it’s always ideal to make use of SPF15 or SPF30 since higher SPFs don’t really give more value.
Why is there a need to understand the purpose of SPF? There has been a huge leap on the occurrence of skin cancer in the community. In fact, there’s one in every five individuals who has skin cancer. What’s even more alarming is how melanoma, a very aggressive form of skin cancer, has begun to appear and raised skin cancer as the top four cancer on the list.
With these pieces of information in mind, it’s not surprising to be alarmed. It boils down to going under the sun for hours on end without putting some sunscreen on yourself. Some of the discolorations on your skin may have been caused by sun exposure while growing up. Worse, you might also happen to get skin cancer from constant exposure.
There are a lot of beliefs when it comes to using sunscreen and the SPF it comes. Here are some facts to get you around and better protect yourself from the harms of skin cancer.
People tend to rely on clouds for protection against the sun and would forego sunscreen. That’s actually a bad habit to follow. Clouds aren’t enough of a barrier to block off the rays and if you’re traveling via airplane, they may even cause more harm than good. Thus, you’ll want to lather a good amount of sunscreen even on overcast days.
One application of sunscreen is not enough to protect you for the entire day. Much like how creams or lotions work, sunscreen needs to be reapplied every two to three hours. If you’re a sweaty person, you’ll want to re-apply on shorter time intervals. We sweat out the barrier on our skin or it dries up as the day goes.
When we apply sunscreen, we tend to miss out on certain areas such as our ears, elbows, and our hairline. We tend to think these areas don’t need to be applied with sunscreen but that’s a wrong thought. These areas are very sensitive and not only can they get a nasty sunburn, they too are places that skin cancer can fester.
It’s no surprise that a lot of individuals love sunbathing. Aside from getting a tan from basking under the sun, soaking the sun’s rays gives us a rush of feel-good hormones. Sunbathing is commonly done alone but that doesn’t mean you can’t enjoy it as a group. While it can be a little confusing how a group of people can enjoy sunbathing together, here are some tips to spice things up while enjoying your share of the sun:
Evenly space each one of your mats. You all want to get enough of the sun while also having some space to move around.
Make sure you have a good amount of refreshments at the side. Sunbathing tends to dehydrate us out so keep some drinks at the side. To spice things up, why not make some lemonade or fruit juice to add a bit of flavor.
Play some music or have an engaging topic to talk about. You’re going to be lying down for quite some time and if you have nothing to talk to or listen, the hours can seem longer. This also doesn’t make it any different from sunbathing alone.
One very important thing to remember is when to sunbathe. While it also gives room to other activities with your friends, being able to determine when you sunbathe is important as it greatly affects your tan. If you and your crew don’t want to have uneven tans, try to set at least a specific set of two hours for sunbathing. Don’t forget to take some breaks as well.
After each sunbathing session, it’s always a great idea to cool off. If you’re by the beach, a bout of swimming would be great. If you did your share of sunbathing in someone’s yard or the park, you can easily get some shade and mingle for the rest of the day. The possibilities of trying to make a sunbathing session with your friends is endless, limited only by your imagination.
Tanning has been quite a rave to a lot of individuals. Unbeknownst to some, tanned skin is actually not a good sign. We all know that soaking a lot of the sun can cause the color of our skin to darken, which is tanning. Unfortunately, after years of study, it’s been found that tanned skin is a result of damaged skin. The discoloration is due to melanoma trying to cope the damage that the sun has dealt on the epidermis.
This may sound like a bad turn of events to tanning addicts but with the rise of skin cancer in our society, that’s a penny for one’s thoughts. With this in mind, many individuals have sought the use of sunscreen to protect their skin from further tanning. Thankfully, sandalwood is one of the natural items you can use to protect your skin from tanning.
While it may be widely used in soaps to unclog pores, sandalwood helps in lightening and rejuvenates skin cells when used as an oil. You may want to add this to your bath to help nourish your skin while also being an anti-bacterial perk.
You can also lather sandalwood oil to your skin prior to heading out since it hydrates from within while also containing high anti-tanning properties. Let it sit for at least thirty minutes before going under the sun.
Sandalwood oil or as a paste can still be used to soothe sunburns as well as adding a healthier glow to your pallor. It’s also a great aid to sorting out prickly skin during the hot season.
Despite that tidbit, it’s still important to stay in the shade as often as possible and to be mindful of the time you head out. Bring an umbrella when you can and use a sunscreen for added protection against tanning and any sunburn.