Having your share of the sun is not wrong. At times, some doctors actually advise individuals have even a small dose of the sun’s rays. Unfortunately, some individuals tend to get overboard and soak too much of the vitamin D than is advised.
Having too much of the sun’s rays can be harmful, if you’re not aware. It’s been studied and proven that too much exposure to the sun can lead to a lot of skin damage. Sunburn is the least of your problems as consistent absorption of the sun’s UV rays can lead to higher chances of getting skin cancer. In fact, due to sunbathing or overexposure to the sun, melanoma, a very aggressive form of skin cancer, is widely found in one in every five individuals. That makes skin cancer the top four cancers on the list.
Nobody wants to get to such a grim fate thus it’s best to know of the signs that you’ve got too much sun for today.
One of the common signs would be sunburn. It’s not a surprise as too much of the sun can lead to sunburn especially if you’re not the type of person to lather on some sunscreen before going out. Sunburn is an effect wherein your skin becomes hypersensitive and red due to too much sun exposure.
If you’re someone who puts on a good layer of sunscreen, then you might be tan from your excursion. Tanning is a good asset to boost one’s look to others it’s a product of a good time by the beach. Regardless of what you think, tanned skin is a side-effect of your skin fighting off the sun’s UV rays while avoiding the chance of sunburn. The discoloration happens due to melanin trying to take care of the damage from being exposed to the sun for such a long time.
Tanning has become quite the hit to numerous individuals. Most people might lean on sunbathing and indoor tanning as a means to get a tan. However, due to recent findings and research, it’s been found that tanning with the presence of UV rays can cause a lot of damage. In fact, due to the presence of UV rays, many individuals exposed to copious amounts of it have gotten their share of skin cancer.
This is why self tanners have risen in fame. Despite being dubbed as a fake tan since you lather the color onto your skin, many can attest that self tanners are a much healthier method to getting the bronze tone. Unfortunately, it’s not the easiest. Many who want to try out self tanning are easily deterred by how complicated it is especially spray tanning. Spray tanning is using an airbrush to apply a self tanner to your skin. It’s still a tedious task but here are some tips to make it easier:
– Avoid making use of old self tanners. Old self tanners can clog up the nozzle of your airbrush. That not only means a bad tanning output but also causes too much of a mess and may damage the machine. If your self tanner has been sitting on the shelf for quite some time, it’s best to throw it out and get a new one.
– Use self tanners that work with airbrushes. Not all self tanners are deemed to be spray tanned thus it’s always best to ask if they can be spray tanned prior to purchasing. You don’t want to spend too much on something you can’t fully utilize right?
– Make sure that you use a good nozzle. Airbrushes come with varying nozzle sizes. If you’re hoping to apply your self tanner on a wide area, make use of a wide nozzle. Contouring can be done with a finer nozzle.
Skin cancer is no laughing matter. It’s not the top four cancer on the list for nothing thus it’s always best to try to find ways to avoid being in a predicament of inhibiting skin cancer. There’s a lot of here say, there say for this case. Most people know that consistent exposure to the sun can lead to skin cancer, that’s actually a fact. However, does having sunburn give you more chances to getting skin cancer? That’s another matter at hand and to best understand that, here are some myths debunked to give you a better idea of how sunburn, the sun and skin cancer work out.
You’d think that cloudier days are days that are better outside. Unfortunately, that’s a myth. Clouds don’t help block out the sun. In fact, as much as 40% of the sun’s rays can get through clouds and still give you a nasty burn.
Dark skinned individuals aren’t safe from getting sunburn; a myth that most people still believe in. Dark skinned individuals have just as much chances of getting sunburn as those with fair skin. Although, those with a lighter tone may get it faster; having more melanin in your skin doesn’t give you a better defense against the sun. The sun does not distinguish people based on color thus anyone who walks under the sun without any sunscreen is bound to get sunburn.
Putting on sunscreen once is enough to protect you for the entire duration of the trip or the day. That’s actually a lie and this is probably one of the most known myths in the community. Sunscreen works like powder or lotion. Sunscreen diminishes its protection after two or three hours. This means that your protection against the sun’s rays is good only for a few hours. After two or three hours, you’ll need to re-apply the sunscreen.
Trying to look your best for your outing can be quite a hectic ordeal. If you’re trying to impress someone or just hoping to find clothes that would best match your taste, the list goes on and on. When it comes to the beach, you’ll want to get something you’re comfortable with.
On most cases, many individuals opt to wear clothes that expose a lot of skin. If that’s something you’re not comfortable with or you’re hoping to spice your wardrobe for this getaway, you can also try these tips for your beach outing:
– A sun hat. While it can make or break a look, getting a sun hat is important for any beach trip. Being under the sun is going to spell a lot of danger for your body if you’re not careful.
– Loose clothes. Most people opt to wear loose clothing especially ones that are easily removed if you’ve worn your swimming gear underneath. Be sure to choose light colors as dark colors tend to soak much of the sun’s heat and you’ll end up cooking yourself before hitting the waters. Women usually opt for a loose dress while men don their shirts and shorts.
– Crop tops or high waist shorts are an ideal choice for women. Just like what was previously mentioned, women tend to go for risqué clothing. This appeal comes with the promise of dipping in the cool waters so you can opt to get some snazzy statement tops while sporting the daintiest shorts.
– Or you could opt to wear your swim wear and pair it up with any shirt. It’s guaranteed to be your perfect go-to attire for the beach.
Despite what you wear, it’s still important to lather on some sunscreen. Throw in a pair of shades, and you’re set to get some much needed Vitamin D by the beach.
Having anything go wrong at the beach must be the least concern you’d probably think of. Unfortunately, anything can happen and if you aren’t careful, you’ll end up with more worries than simply packing less clothing for your trip.
One of the most dangerous things in the beach is the sun. While it is constantly present no matter where we go, we lower our defenses when we’re at the beach and this is where trouble stems from. It’s been known that too much exposure from the sun’s rays can cause a lot of harm. Not only that but persistent exposure of the sun’s UV rays can heighten the chances of getting skin cancer, specifically melanoma.
Thus, to be protected at all times, you’ll want to consider these tips for your trip to the beach:
- Make use of a sunscreen that can block both UVA and UVB. Normally, we’d wade into the waters once the lotion has been applied but that’s actually a wrong way of doing things. You’ll want to let the sunscreen sit for at least thirty minutes before diving into the water or basking under the sun. Additionally, reapply sunscreen every two to three hours; if you sweat a lot, apply as often as possible.
- You’ll want to skip on the contact lenses. Not only is it not an ideal aid during swimming, contact lenses can damage your eyes due to the heat and any possible exposure to the sun. Protect your eyes with the use of sunglasses that have a UV protection coated in them. Don’t leave your lips unattended as well; put on some lip balm that protect your lips from the sun’s UV rays.
- While we can’t be immune to the sea’s temptation, there are specific hours we’ll need to keep tabs on. These hours are when the sun’s rays are at its strongest and staying under the sun during these times can not only give you heat strokes but an even worse condition such as cancer. Try to minimize outdoor activities during these hours, 9 am to