There are many ways to get that beautiful tanned skin. You can sunbath in the beach while applying moisturizers to keep your skin healthy. You can also visit tanning salons.
Tanning Benefits for Adults
Adults, especially women, are prone to osteoporosis. It is vital that your body gets enough Vitamin D, which the body makes when exposed to UV rays. Tanning can give your body the Vitamin D it needs to strenghten your bones. Tanning also helps regulate your hormones, which helps you get a good sleep.
Positive Effects of Tanning on Seasonal Affective Disorder
Seasonal Affective Disorder or SAD is when your body increases its melatonin levels during winter, causing you to become sleepy and tired. You can reduce your body’s melatonin levels by getting more sunshine. You can also achieve the same result by tanning.
Tanning is a source of Vitamin D
Our body produces Vitamin D when exposed to UV rays. Too much exposure on UV rays however, can be harmful to your skin. Tanning your skin has the same effect but does not pose as much harm to your health compared to UV rays.
Tanning Can Help Conceal Blemishes
Creams and other makeup solutions tend to clog pores, causing acne to appear on your skin. Tanning helps tone your skin, while helping conceal acne.
Tanning helps treat Psoriasis Symptoms
Psoriasis is a skin disorder that appears as red and itchy patches on the skin. When you tan your skin, you can help ease the redness and itching of psoriasis. This can also help relieve stress, which can cause psoriasis.
Tanning Helps Manage Stress
If you are looking for a great way to relieve stress, then tanning is your best bet. UV ray helps increase your body’s serotonin levels, which helps in creating a sense of happiness and well-being.
Tanning Improves Self-Confidence
Tanning yourself will help make you feel and look great. This works best if you have a date or a job interview and you want to look good. Tanning also helps increase your serotonin levels, which is a hormone that affects your mood.
Tanning Prevents Sunburn
Over-exposure to UV rays can bad for your skin. When you tan yourself, you protect yourself from the harmful effects of UV rays such as sunburn.
Tanning helps manage Pre-Menstrual Syndrome (PMS)
Tanning can help increase your body’s serotonin, which can improve your mood. This also helps keep your cravings and appetite in check. At the same time, tanning helps reduce melatonin, a hormone that makes you sleepy and tired.
Tanning is not just about looking good. It offers many benefits that can help you become healthier.