Monthly Archives: November 2015

The Positive Effects of Tanning

The Positive Effect of Tanning

There are many ways to get that beautiful tanned skin. You can sunbath in the beach while applying moisturizers to keep your skin healthy. You can also visit tanning salons.

Tanning Benefits for Adults

Adults, especially women, are prone to osteoporosis. It is vital that your body gets enough Vitamin D, which the body makes when exposed to UV rays. Tanning can give your body the Vitamin D it needs to strenghten your bones. Tanning also helps regulate your hormones, which helps you get a good sleep.

Positive Effects of Tanning on Seasonal Affective Disorder

Beautiful woman sunbathing on a paradise beach in summer with the sea in the background

Seasonal Affective Disorder or SAD is when your body increases its melatonin levels during winter, causing you to become sleepy and tired. You can reduce your body’s melatonin levels by getting more sunshine. You can also achieve the same result by tanning.

Tanning is a source of Vitamin D

Our body produces Vitamin D when exposed to UV rays. Too much exposure on UV rays however, can be harmful to your skin. Tanning your skin has the same effect but does not pose as much harm to your health compared to UV rays.

Tanning Can Help Conceal Blemishes

Creams and other makeup solutions tend to clog pores, causing acne to appear on your skin. Tanning helps tone your skin, while helping conceal acne.

Tanning helps treat Psoriasis Symptoms

Psoriasis is a skin disorder that appears as red and itchy patches on the skin. When you tan your skin, you can help ease the redness and itching of psoriasis. This can also help relieve stress, which can cause psoriasis.

Tanning Helps Manage Stress

If you are looking for a great way to relieve stress, then tanning is your best bet. UV ray helps increase your body’s serotonin levels, which helps in creating a sense of happiness and well-being.

Tanning Improves Self-Confidence

Tanning yourself will help make you feel and look great. This works best if you have a date or a job interview and you want to look good. Tanning also helps increase your serotonin levels, which is a hormone that affects your mood.

Tanning Prevents Sunburn

Over-exposure to UV rays can bad for your skin. When you tan yourself, you protect yourself from the harmful effects of UV rays such as sunburn.

Tanning helps manage Pre-Menstrual Syndrome (PMS)

Tanning can help increase your body’s serotonin, which can improve your mood. This also helps keep your cravings and appetite in check. At the same time, tanning helps reduce melatonin, a hormone that makes you sleepy and tired.

Tanning is not just about looking good. It offers many benefits that can help you become healthier.

4 Quick Steps to A Successful Sun Tanning

4 Quick Steps to A Successful Sun Tanning

A great way to make yourself feel good is by tanning. Many admire people who have tanned skin. They find it exotic and sexy.

Here are four easy steps to get tanned skin by sun bathing.

Get a Natural Sun Tan

Girl in bikini sunbathing at the beach

By applying a lotion or oil with low SPF on your skin, you can tan your skin fast. Make sure that these products can also offer your skin protection against the sun’s harmful UV rays. Choose from an array of sun tan products such as rub-on lotion, aerosol sprays, and oil rubs, all of which contain SPF. Choose a product that has an SPF value of four to fifteen. You should also consider the strenght of the tan as well as your skin tone. If this is your first time, choose SPF 15 to prevent sunburn.

If you are looking for an even tan, go for spray or oil. The watery texture of these products allow you to spread these on your skin smoothly. Make sure to rub in sprays with your hands after using spray. If you want to use top brands, you can go for Hawaiian Tropics, Australian Gold, and Maui Babe. You can find these at your local drug or beauty supply store. Apart from these, make sure to wear lip balm to protect your lips from drying.

Apply Natural Oil on Skin With a Good Base Tan

If you have a good base tan, you can apply natural oil that will give you an olive glow. Make sure to apply these before sunbathing and wash it off using soap and water when you finish tanning. You can also go for a more natural sunblock. Some natural products you can consider are:

Olive Oil

Coconut Oil

Hazelnut Oil

Avocado Oil

Sunflower Oil

Turn Your Body Over Every Now and Then

You can get an even tan fast by turning your body over a lot. By turning over every half an hour, you can achieve an even tan fast. Start with your back, then turn to your left side, then stomach, then your right side. You should also be careful with where your arms and legs are to avoid uneven tan lines.

Face the Sun

Always make sure that you are facing the sun. You can also engage yourself in activities if you are uncomfortable laying down all day. Make sure to wear little clothing to ensure that the sun hits your skin.

There are many ways to get that tanned look. Stay tuned for more tips!


Fun Things to Do At the Beach

Fun Things to Do At the Beach

The beach is an ideal place to spend your summer vacation. By engaging yourself in fun activities, you can get more out of the beach.

Look for Dolphins

Many beaches all over the world give you the chance to see dolphins. You just have to know where and when to look for these lovable animals. Make sure that you do your research first to see if there are dolphin sightings in your local beach resort.

Walk Along the Boardwalk 

Many beaches come with boardwalks where you can enjoy playing arcade games and eat delicious food. There are also bands that perform here, allowing you to enjoy the evening with friends. You only have to walk around to see what your local beach resort boardwalk has to offer.

Play Frisbee

You can get Frisbees for an affordable price. You can use this to enjoy the day with friends and your pet dogs. Other kinds of Frisbee games are golf, extreme, and Aerobie, which will all be a blast to play.


Many beaches offer nearby trail where you can take a good walk with some friends. This offers great exercise, while the water is great for relaxing after a long hike. This also gives you the chance to enjoy the pleasant view of the beach, especially during sunset.


There are many food vendors close to the beach however; packing up your own food is also great experience. You can pack fruits, cheese, and some cold beverages, that will complete your picnic. If you are going with a group, it is best to agree on a potluck. This makes your picnic more enjoyable. At the same time, this helps reduce expenses.


People who frequent the beach also enjoy by fishing. This allows you to catch your dinner and cook it by the fire with some friends.

Read Magazines

You can sit down under the shade of an umbrella while reading a magazine. This allows you to enjoy reading your magazine while in front of a breathtaking view. You can also take this chance to finish your favorite novel while enjoying the cool breeze offered by the beach.

Water Sports 

You can engage yourself in surfing, kayaking, Jet Ski racing, and other water sports that you fancy. This allows you to have an adventure rather than limiting yourself to the shores. Check your local beach resort for surfing lessons that you can attend.

Bonfire Parties 

After a long and adventurous day, you can spend the rest of the evening with your friends in front of a bonfire. You can also use the bonfire to cook the fishes you caught earlier during the day. You can also spend the evening sharing scary stories with your friends or play exciting games.


Sunlight is rich in Vitamin D. Catch some for yourself by early sunbathing. And if you want to go tanner, stay longer but make sure to apply sunblock.

You do not have to settle with just swimming at the beach. Get the most out of your summer vacation and try all of these activities.

Christmas Tanning: Great Places to Treat Your Beach Body!

595x327 Best Tanning size

Let’s face it: most of us love the relaxing and rewarding benefits of staying long hours under the sun. What more if we can get to enjoy the lovely view of the beach and natural surrounding? Here are some of the best places to visit this season so you’ve got to satisfy the inner traveler in you and your beach-addict skin.

  1. Australia

Australia beach backgroundIf you enjoy beach parties and cooking outdoors, you better explore Australia. You might as well have fun with kangaroos instead of snowmen. This is the place where you can bare yourself and embrace the rays of the sun. You can also try day diving to witness the beauty of Great Barrier Reef. If you are tired of lying in the sand, spend some time building sand castles under the sun.

  1. Canary Islands, Spain

Canary Islands is another beautiful place to get soaked and wet all day. You won’t have to worry about freezing and catching colds here. Cruising and sun bathing are just some of the things you can enjoy alone or with your loved ones. If you love extreme sports, there are many water sports to try. Whether you love watching the sea or being at the sea, Canary Islands can offer you warmth and comfort this Christmas.

  1. Thailand

Most Asian countries have longer summer. In fact, there are places there that have only two seasons: rainy season and sunny season. While the sun is up, you have all the chance to fulfill your sun bathing addiction. Thailand is known as the “land of smiles” and the beaches are well known tourist spots. You can also find inner peace here by getting acquainted to nature and exploring Buddhist temples.

  1. Dubai

No, desert doesn’t mean NO FUN. In fact, the thought of visiting Dubai can result to a long shopping list! This is a great place to visit for shopaholics and beauty enthusiast alike. You can get romantic or adventurous here. If you’d like a piece of the dazzling sea water, go kayaking in the Arabian Gulf.

  1. Bora Bora

If you are looking for an island escapade, then Bora Bora is the ideal getaway for you. You will be impressed with the mesmerizing views of the lagoon and barrier reef. The breathtaking freshness of water will make you swim all day. Tap the beach goddess in you by visiting Matira Beach and Coral Gardens. If you want to get yourself pampered with natural beauty (especially if your skin is begging for your kindness), do watch the remarkable sunset in Bora Bora.